October 1st - 6th

1st
Breakfast        Cereal with milk
Lunch             Peanut butter and jelly sandwich with chips
Dinner            Chicken gumbo

2nd
Breakfast        Cereal with milk
Lunch             Chicken gumbo
Dinner            Virginia peanut soup with water chestnuts, sweet & savory spinach salad with cranberries and pecans

3rd
Breakfast        Cereal with milk
Lunch             Virginia peanut soup, spinach salad
Dinner            Squash apple soup

4th
Breakfast         Oatmeal with fruit
Lunch              Tempeh stir fry over rice and quinoa
Dinner             Vegetarian Reuben with sweet potato fries

5th
Breakfast         Vegan breakfast sandwich
Lunch              Tempeh stir fry over rice and quinoa
Dinner              Vegetarian Reuben with sweet potato fries

6th
Breakfast          Whole grain pancakes with berries and maple syrup
Lunch               Corn chowder stew
Dinner              Cream of tomato soup with cashews and roasted tomatoes

September 23rd - 30th

23rd
Breakfast          Cheese gritrs, fried tom and mushroom, eggs
Lunch               Dressed up lentil soup from can
Dinner              Pasta, pork chops, frozen veg

24th
Breakfast         Tomato toast   
Lunch              Squash soup w/bread
Dinner             Lentil chick pea meatballs bbq style with rice

25th
Breakfast         Tomato toast
Lunch               Egg salad sandwich
Dinner              Dr. Barnard's Thai tofu curry soup

26th
Breakfast         Oatmeal with fruit
Lunch               Dr. Barnard's Thai tofu curry soup   
Dinner              Lentil chick pea meatballs bbq style with rice

27th             
Breakfast         Avocado toast
Lunch              Homemade lentil veg soup with bread
Dinner             Veg tacos, mushroom spinach burrito

28th
Breakfast         Tofu scramble roll up
Lunch              Mushroom and veg patty on flour torilla
Dinner             Homemade lentil veg soup with bread

29th
Breakfast         Tomato toast
Lunch              Dr. Barnard's Thai tofu curry soup
Dinner             Veggie patties on toast with horseradish sauce, corn, sweet spinach salad

30th
Breakfast        Berry French toast
Lunch             Veg korma w/saffon'd tumeric rice pilaf, cashews, dahl
Dinner            Sweet & savory spinach salad with cashews and cranberries

Recipes and shopping list. Check sales flyers, print and online coupons. 
Recipe for bbq meatballs using chick peas and lentils - Minimalist Baker
Recipe for Thai tofu curry
Six pack eggs
Taco shells (small)
Lettuce
Cheddar cheese (small)
Salsa (small, dollar store)
Bamboo shoots, corn, curry paste, sweet potato, celery, light coconut milk, fresh spinach, 2 med yukon golds, 1 lime, cilantro, basil

September 17th - 22nd

17th

Breakfast      Apple danish

Lunch           Annie's Indian Frozen meal of basmati rice with potatoes and peas, black dahl korma      (lentil) with carrots, cauliflower, cashews, and chick peas. 

Dinner          Homemade mac & cheese with veg

18th

Breakfast      Sprouted toast with apple butter

Lunch           Baked beans, coleslaw, ham

Dinner          Homemade mac & cheese with tomatoes and veg

19th 

Breakast       2 Waffles, grits, eggs, sausage

Lunch           Veg pizza (mushrooms, bell pepper, onion)

Dinner          Homemade mac & cheese with tomatoes and veg

20th

Breakfast      Gas station hot dog (Nathan's famous beef; no weird skin), Cheesy poofs

Lunch           Dunkins 2 BEC w/veggie egg white, glazed donut

Dinner          Mac & cheese

21st

Breakfast      Tomato toast with avocado and melted sharp cheddar

Lunch            Mktbskt frozen grain salad with pork chops, veg

Dinner           Hawaiian pizza

22nd

Breakfast      Tomato toast with avocado and melted sharp cheddar

Lunch            Hawaiian pizza

Dinner           Mktbskt frozen grain salad with pork chops, veg

Shopping list  *Check for sales fliers, print and online coupons