September 23rd - 30th

23rd
Breakfast          Cheese gritrs, fried tom and mushroom, eggs
Lunch               Dressed up lentil soup from can
Dinner              Pasta, pork chops, frozen veg

24th
Breakfast         Tomato toast   
Lunch              Squash soup w/bread
Dinner             Lentil chick pea meatballs bbq style with rice

25th
Breakfast         Tomato toast
Lunch               Egg salad sandwich
Dinner              Dr. Barnard's Thai tofu curry soup

26th
Breakfast         Oatmeal with fruit
Lunch               Dr. Barnard's Thai tofu curry soup   
Dinner              Lentil chick pea meatballs bbq style with rice

27th             
Breakfast         Avocado toast
Lunch              Homemade lentil veg soup with bread
Dinner             Veg tacos, mushroom spinach burrito

28th
Breakfast         Tofu scramble roll up
Lunch              Mushroom and veg patty on flour torilla
Dinner             Homemade lentil veg soup with bread

29th
Breakfast         Tomato toast
Lunch              Dr. Barnard's Thai tofu curry soup
Dinner             Veggie patties on toast with horseradish sauce, corn, sweet spinach salad

30th
Breakfast        Berry French toast
Lunch             Veg korma w/saffon'd tumeric rice pilaf, cashews, dahl
Dinner            Sweet & savory spinach salad with cashews and cranberries

Recipes and shopping list. Check sales flyers, print and online coupons. 
Recipe for bbq meatballs using chick peas and lentils - Minimalist Baker
Recipe for Thai tofu curry
Six pack eggs
Taco shells (small)
Lettuce
Cheddar cheese (small)
Salsa (small, dollar store)
Bamboo shoots, corn, curry paste, sweet potato, celery, light coconut milk, fresh spinach, 2 med yukon golds, 1 lime, cilantro, basil